Let us review the names of the vitamins to improve potency in men of all ages. Let's start with the definition. Vitamins is a group of organic compounds that are necessary for the normal functioning of the body of humans or animals.
Protect the body and maintain its vital functions. Many vitamins enter the body with food. Some of them are synthesized in the tissues and organs in small numbers, others do not develop at all, so the supply of them is necessary to regularly replenish.
What classes are divided?
The composition of the
Are divided on synthetic and extracts.
- Synthetic vitamins are drugs, derived from the synthesis of chemical substances (synthesis is the process of combining simple substances into a single unit).
- Obtained are a group of substances derived from plants. Include a variety of food additives and dietary Supplements.
The physical characteristics of the
Physical properties are divided into the following groups:
- Fat-soluble. Most of them can accumulate in the subcutaneous fat layer of the body or in the liver.
- Water soluble. These are not accumulated in the body.
Most useful for men vitamins that help to increase the capacity in the bed and return the fuse
1. Zinc
- Zinc – an essential element required for the synthesis of testosteroneand elevated levels of the male hormone, which is characterized by a great erection. The un is involved in spermatogenesis, that is, in the maturation of the germ cells of the male seed.
- Most zinc contains cooked fish, wheat bran, oysters, meat, nuts and lentils.
- A daily supplement of zinc for humans is 15 mg (mg).
2. Selenium
- Selenium helps to produce testosterone, necessary for complete erection. Trace element acts as a preventive against cancer of the prostate. Selenium is essential to maintain a healthy testosterone level.
- A large number of selenium containing pistachios and walnuts, beans, maize and peas.
- A daily dose of selenium for a gentleman is 0.07 mg.
3. Retinol
- Another name for retinol is vitamin A. As a natural antioxidant, which stimulates the secretion of inflammatory processes in the musculoskeletal system and connective tissue, testis and prostate. This vitamin increase the strength in men and toning the body in General stimulates the production of male sex hormones.
- A large number of retinol include milk products, eggs, meat, fish and seafood.
- The norm in the day is considered a dose of retinol in the amount of 34 mg.
4. Vitamin D
- This element is in group D stimulates the production of the hormone testosterone, which are necessary for a full erection. Regular consumption slows down the process of aging. This substance group D activates the production of serotonin, which normalizes sexual attraction and stabilizes the prostate.
- An increased amount of an element of group D contain fish oil body fat, seafood, oily fish (mackerel or salmon), liver of cod.
- Daily amount of this element is 0.015 mg.
5. B vitamins
- They stimulate the production of male hormones, which leads to an increase of libido. How to increase libido we used to say in the second part. Vitamins to increase sexual desire, eliminate stagnant processes in the genital area. This group is also necessary, to prevent the occurrence of diseases of the heart.
- Substances from this group from the whole grains, meat, eggs, potatoes and green vegetables.
- The daily rate depends on the category of the product. For example, B1 in the needed amount of 1.5 mg. Group B13 should be in the amount of 1500 mg.
Name and vitamins for potency in men and improved libido for reviews will be discussed later. Take into account the complex products later in the article, where there are some useful components with different minerals at the same time.
6. Ascorbic acid or vitamin C
- This acid works as an antioxidant by promoting the production of sexual hormones. Strengthens blood vessels, increase their flexibility and the flexibility needed for morning erections. The replenishment of the ascorbic acid contributes to the acceleration of the circulation of the blood in the blood vessels.
- To foods rich in ascorbic acid include fresh orange juice, pineapple, lemon, cranberry and pickled cabbage.
- The daily dose of this substance is about 60-100 mg.
7. Vitamin E or tocopherol
- Tocopherol can help boost testosterone needed to show virility and sexual desire. A sufficient amount of tocopherol, increases libido, normalizes metabolism and improves erection.
- Most of all tocopherol in sunflower oil, beans, nuts, wheat bran and spinach.
- The norm of the day, for the cavalier is a dose of-tocopherol in the amount of 18 mg.
8. Folic acid (B9)
- This acid, which also refers to the useful substances of the group B9, is necessary as a preventative against sexual dysfunction. Increases sexual activity, promotes blood flow in the area of small pelvis, supports the ability to achieve an erection.
- Folic acid involve a lot of number of fresh lettuce and parsley, kidney beans, lentils, asparagus and citrus.
- The daily requirement of folic acid for men – 4.0 mg.
During exercise and stress vitamins for men from this list will also help you to recover faster and regain lost stamina.
9. Magnesium
- When a sufficient amount of magnesium in the male body problems with erection does not occur. Magnesium promotes the flow of blood to the organs of the pelvis, which helps keep longer lasting erections.
- Magnesium is contained in sea cabbage, beans, peas, pine nuts and barley cereals.
- The daily requirement of magnesium for men – about 400 mg.
10. Potassium
- Potassium in the male body necessary for a quality ejaculation. He is involved in the production of androgens (male sex hormones), which are essential to strengthen the libido. It also helps the kidneys and heart. The promotion of medicinal products we also wrote in another post.
- Introduce food, potassium, the diet of the cavalier should be the seafood, prunes, dried apricots, peanuts and lentils.
- Intake of potassium per day for men must be at least 5 mg.
The interaction s between themselves and with other medications
Some of the elements from one group in conflict with others. However, there are also opposite examples.
- Taking laxatives, medicines violated the processes of absorption of fat-soluble vitamins, for the location and good proximity, the key retinol.
- Vitamins from the group, except for B6 and B12, are more easily absorbed into the body if taken along with calcium.
- At the same time, the consumption of vitamin B1 is useless if consumed along with copper and iron.
- Vitamin B2 is not friendly with vitamin B3, zinc, copper or iron, that is, their simultaneous requirement is undesirable.
- The results of the interaction of vitamin with the drugs, the drugs, the most often negative. Sleeping medicines and tranquilizers inhibit the functioning of the vitamins of the group B.
- After taking the vitamins , not drinking at the same time any medicationor is disturbed, the absorption of both. You must wait at least three to four hours, and only then can we start taking other medicines.
What is the best time to take vitamins?
Multivitamins are recommended at least twice a year.
In some cases, it is recommended technique:
- In the period of the disease. Optimum start is the off-season, when the beginning of the epidemic diseases, such as flu, SARS and colds. Appropriate as a technique, when it will be difficult to recovery after illness.
- After 40. Vitamin supplements be sure to gentlemen over 40 years of age, when it slows down a metabolic processes in the body and reduced sexual activity.
- If you have problems in bed. Nutrient for power, it should be taken in the event problems with erection, premature ejaculation, lack of sexual desire, problems with understanding the child. In the second article of the city already documented the good advice, which helps you a long time to finish.
Consider also the answer to the question of what is necessary to consume vitamins for sex, male strength and power in this video.
Recipes for meals and beverages for the power
For a healthy male of the body of medicinal products must be accompanied with a balanced diet. We suggest dishes prepared on pair. Boiled and cooked food does not lose the useful properties. Vegetables, fruit and nuts, is advisable to be in raw and unprocessed form.
In the list of prescriptions for men's health, are the following:
Your favourite drinks and juices for men's intimate health
- Mixtures of nuts and dried fruit. For cooking you will have to, dry apricots, dry plums and peeled walnuts. Mix products in equal amounts and a crank grinder. Add a Cup of fresh honey. Tool, the order of the day, a spoon.
- Ginger soup. Need to buy some dried ginger root, which should be grind into dust. Powder pour boiling water in quantities of half a liter and boil all 40 minutes. Drink, to cool, then taste, add a spoon of honey and a few drops of lemon juice. Ginger decoction you should drink instead of tea daily.
- A decoction of milk and carrots. One glass of milk mixed with a few tablespoons of grated carrots. The mixture cook for 10 minutes, then cool and take 100 grams of at least three times a day.
- Salad with potatoes and fish. Need for the salad 500 grams of cooked fish, five peeled potatoes-cooked, three boiled carrots. Chilled cut into cubes and season with any vegetable oil.
- Fish for the pair. 700 grams lean fish pieces, cook something. After a few minutes, add two chopped onions and parsley. Cook on slow heat for 15 minutes. For garnish cook two beets with two potatoes. Before serving the fish, sprinkle with lemon juice.
- Boiled chicken eggs. From boiled eggs, prepare a light salad. You need finely chopped eggs and green onions, then mix them together. This salad seasoned with olive oil.
- ABC veal. Slices of veal meat must be fried in olive oil, then add the sliced carrot and onion. Then add some tomato paste, pickles and onions.
- A green juice.
- Parsley, juice.
- The juice of the lemon and the orange.
- Beet drink.
- Tomato and carrot juices.
- Aloe Vera juice
- Pomegranate juice.
- Grapes.
What prevents and inhibits erectile function and virility?
Some products contain ingredients which suppress male potency and libido, so it is necessary in bed. Their input can also disrupt the hormonal balance in the body.
These harmful foods and beverages, which includes:
- beer;
- fast food;
- baking;
- meat;
- candy;
- fatty meat;
- fatty cheese;
- liver;
- preserved fish;
- caviar;
- shrimp;
- sugar;
- caffeine;
- yeast;
- margarine.
Lessons on nutrition
Some drinks with caffeine impede absorption of vitamins for men power and minerals for potency. Such beverages should be excluded. The habit of eating fatty foods causes stagnation of blood in the veins that lead to erectile dysfunction. From the menu, you should reduce the intake of salt and soy products. The excess salts reduce the the production of testosterone. Soy contains phytoestrogens (analogues of female hormones), which suppress the male.